Reading Time: 3 minutesThe earlier you start your pre-wedding prep, the better. That means starting your new diet and workout program as soon as you get engaged, ideally.
Reading Time: 2 minutesIf you’re sitting on the fence over whether or not to do a wedding dance with your partner, here we’ll tell you exactly why you should get off the fence and into a dance studio now – even if it means dragging your fiancé by the ears.
Reading Time: 2 minutesSay the word ‘exercise’ in front of a group of women and you’ll be met with different reactions. If you find exercise boring and tedious, you’re not alone so here’s some good news for you: exercise can be so freakin’ fun it won’t even feel like exercise.
Reading Time: 2 minutesStress is like a monster. It lies in wait and attacks when least expected, infiltrating our normal, healthy selves with the all-consuming messiness of it.