The earlier you start your pre-wedding prep, the better. That means starting your new diet and workout program as soon as you get engaged, ideally.
If you’re sitting on the fence over whether or not to do a wedding dance with your partner, here we’ll tell you exactly why you should get off the fence and into a dance studio now – even if it means dragging your fiancé by the ears.
Say the word ‘exercise’ in front of a group of women and you’ll be met with different reactions. If you find exercise boring and tedious, you’re not alone so here’s some good news for you: exercise can be so freakin’ fun it won’t even feel like exercise.
Stress is like a monster. It lies in wait and attacks when least expected, infiltrating our normal, healthy selves with the all-consuming messiness of it.